Something I’ve found extremely useful is breath work. Your breath controls the mind and with it you can direct your energy. Remember: Where thought goes energy follows. To become more potent we have to be able to more our energy freely. This means learning to relax deeply and tune into yourself through your breath. A simple exercise involves focusing on a specific part of your body and “breathe” into and out of that part. It could be your hand or better yet your heart. I’d like to hear from you your results.

Posted by Deleted (071d2494) at 2021-08-04 11:51:38 UTC