Someone recently asked how to get started on this path I walk. First thought was to clearly define it. In essence my practice involves moving and concentrating energy very similar to Taoist and tantric paths. Where my practice differs is in the focus and release of that consecrated energy from thought to action. To begin involves being able to move your energy with breathing. The circulation of the body of light is something I always start with. Sit don’t lay down and relax any tension you hold in your body. Focus intently on the base of your spine. On your inhale slowly and deeply pull that energy from the base of your spine to the crown of your head. On the exhale feel it touch your third eye, your heart, your diaphragm and then genitals . That is one cycle up from the spine to the crown then down the front. 30 to 60 cycled so it becomes easy to feel your energy circulate.

Posted by Deleted (071d2494) at 2021-09-09 15:54:17 UTC